HUMANITARIAN RESEARCHES

Journal of fundamental and applied researches

THE HEALTH CULTURE FORMATION BY MEANS OF FITNESS FOR THE STUDENTS OF ASTRAKHAN STATE UNIVERSITY

2014. №3, pp. 145-151

Rybnikova Olga L. - assistant professor, Astrakhan State University, 414056, Russia, Astrakhan, 20a Tatischev st

Fedorova Tatyana A. - Candidate of Philological Sciences, Astrakhan State University, 414056, Russia, Astrakhan, 20a Tatischev st, 19fedorova19@mail.ru

The program of facultative fitness for the students of Astrakhan State University as the basis of health culture formation was treated. Scientifically proved its efficiency on the development on physical abilities and figure correction. A comparative analysis of indicators of control and experimental groups was conducted. It was confirmed for fact, that fitness classes by the worked program promoted positive dynamics of staying-power, favorably work on cardiac-vascular system, make better mood and feel well.

Key words: фитнес, культура здоровья, факультативные занятия, физические качества, положительная динамика, fitness, health culture, facultative classes, physical abilities, positive dynamics

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